Our Team: Counselors

Rebecca Sanstead, MSW, LSW

Licensed Social Worker

Becky is a licensed social worker who earned her master’s degree from the University of Pennsylvania. She provides a nonjudgmental and accepting environment for children, adolescents and adults in which they can freely explore personal and relational challenges while increasing self awareness to create lasting and meaningful changes. She incorporates various therapeutic techniques to foster insight into behavioral and thinking patterns to support acceptance and healing. Becky is also a registered yoga teacher with specialized trainings in incorporating yoga into trauma recovery/integration. She is training to be a Mindfulness-Based Stress Reduction (MBSR) educator.

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Upcoming Programs & Events

Dance for Mental Health ClassApril 19 - May 24

Dance to release, reconnect, and restore. This class will focus on offering movement experiences that support releasing stress and tension held in the body, reconnecting with yourself and restoring a sense of vitality.

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Mindfulness-Based Stress Reduction – ClassApril 19 - June 7

Overview Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. Learning to…

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