Is Counseling for Me?

Counseling or psychotherapy is working with a trained therapist in a safe, caring, and confidential environment that is tailored to your needs. Therapists work together with their clients to define and achieve their goals, help grow clients’ understanding about themselves and how they relate to others and learn how to maintain the growth they have achieved.

Schedule an appointment

If you have insurance, have your insurance card when you call in.

We do subsidize counseling and mental health care fees for individuals, families and children who have limited financial resources. You can learn more about our subsidy policy and eligibility here. 

Who We Serve

Our trained clinical staff offers in-person and virtual sessions for children, adolescents, adults, couples, and families.

Our Locations

Our Specialties

  • Relief and treatment for emotional distress (depression, anxiety, panic, anger, and adjustment disorders)
  • Building Stronger, Healthy Relationships
  • Preparing for Marriage – Premarital Counseling
  • Coping With a Loss
  • Navigating Life Transitions
  • Managing the Stress of Parenting
  • Addressing Substance Use
  • Attaining Balance in Life
  • Reducing Stress and Overcoming Anxiety
  • Altering Negative Behaviors
  • Creating a Fulfilling Life
  • Improving Body Image
  • Helping with Attention Deficit Disorders
  • Improving Communication Skills
  • Healing from Trauma
  • Exploring Personal Meaning, Growth, and Spirituality
  • Understanding Gender Identity
  • Developing Positive Decision-Making and Problem-Solving Skills

Our Modalities

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Emotional Focused Therapy
  • Family Systems
  • Psychodynamic
  • Solution Focused Therapy
  • EMDR
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Upcoming Programs & Events

Dance for Mental Health Fall SessionOctober 4 - November 8

Dance to let go, be with, and give life! Join us for a 6-week fall dance program starting October 4.

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Iron Hill Give20 Fundraising EventOctober 15

Dine in support of the Silent Samaritans! On Tuesday, October 15, enjoy a meal at the Iron Hill Brewery & Restaurant while supporting the Silent Samaritan…

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2024 Silent Samaritan LuncheonNovember 8

Support our mission of women helping women at this year’s Silent Samaritan Luncheon!

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