Building Resilience: A Coping Skills Group at Willow Valley

This group aims to help participants identify, practice, and strengthen healthy coping strategies to manage stress, emotional challenges, and life transitions. By fostering self-awareness and resilience, members will be better equipped to handle personal and interpersonal difficulties. Ninety-minute group sessions will begin at 2:15 pm and will take place in the Conference Room located on the 3rd Floor at Manor, Willow Valley Communities on the following Thursdays:

• June 11, 2026
• June 25, 2026
• July 9, 2026 and
• July 23, 2026

Group participation costs $80 for the full 4 weeks ($20/person/session). While group members may not be available to attend all sessions, a commitment and pre-payment is required for group registration. Payments can be made at the first group meeting.